Cooper Complete - Vitamin D3 125 mcg (5000 IU) - 120 Sofgels Pack of 1
$57.39
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Cooper Complete - Vitamin D3 125 mcg (5000 IU) - 120 Sofgels Pack of 1
$57.39
- OPTIMAL ABSORPTION: OPTIMAL ABSORPTION: Vitamin D3 in the cholecalciferol form in each softgel. The D3 form of Vitamin D is the same form produced by the body when exposed to sunlight, and the preferred form for supplementation. - IMMUNE SUPPORT: Vitamin D3 helps maintain the normal function of the immune system, supporting the body’s natural defenses and overall wellness. - BONE HEALTH: Vitamin D3 supports bone health by aiding calcium absorption and retention. - HIGH QUALITY GUARANTEE: Cooper Complete Vitamin D3 is made from the highest quality ingredients available and is manufactured in a cGMP compliant facility in the USA. - TRUSTED EXPERTS: The foundation for Cooper Complete was established when Kenneth H. Cooper, MD, MPH founded the world-renowned Cooper Clinic in 1970. Each ingredient and level of ingredient is carefully considered based on the overall body of scientific research. Cooper’s purpose is to improve the quality and quantity of life.
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FAQ's
Q: Should I take Vitamin D3 softgels with or without food?
A: Vitamin D3 softgels should be taken with a meal containing healthy fat. A study published in the Journal of the Academy of Nutrition and Dietetics, Feb. 2015 found that vitamin D3 absorption increased by 32% when taken with a meal with 30% of the calories from fat.
Q: How do I know if I need to take supplemental vitamin D?
A: The only way to know your vitamin D level is to have a blood test known as 25-hydroxyvitamin D. Insufficiency is generally defined by a level less than 30 ng/ml. Vitamin D deficiency is a level less than 20 ng/ml. Toxicity typically does not begin until your vitamin D level hits at least 150 ng/ml.
Q: What causes Vitamin D deficiency?
A: Vitamin D levels in humans vary widely by season, latitude and skin pigmentation. Avoidance of UV exposure has led low vitamin D levels. In the summer, most people will have higher levels due to sun exposure. People living in the northeastern United States are at higher risk for vitamin D deficiency due to lack of sunshine for much of the year. Darker skin tones have more melanin, which can reduce UV absorption and increase the risk of deficiency. Dietary sources of vitamin D are limited but include fatty fish, cod liver oil, fortified milk, and cereals.
Q: How much Vitamin D do I need to take?
A: How much is needed varies greatly based on age, skin tone, time of year, sun exposure, where you live, weight, and other factors. Cooper Clinic suggests consulting with your healthcare provided to determine your appropriate intake based on your vitamin D test results, age, and health issues.